{"id":567655,"date":"2015-09-24T17:27:24","date_gmt":"2015-09-24T14:27:24","guid":{"rendered":"http:\/\/velovilnius.lt\/?p=567655"},"modified":"2016-04-17T19:30:26","modified_gmt":"2016-04-17T16:30:26","slug":"kvieciame-i-dviraciu-zygi-2015-09-27","status":"publish","type":"post","link":"https:\/\/velovilnius.lt\/de\/blog\/kvieciame-i-dviraciu-zygi-2015-09-27\/","title":{"rendered":"(Lietuvi\u0173) Kvie\u010diame \u012f dvira\u010di\u0173 \u017eyg\u012f. 2015\u201309\u201327"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-de\">Leider ist der Eintrag nur auf <a href=\"https:\/\/velovilnius.lt\/lt\/wp-json\/wp\/v2\/posts\/567655\" class=\"qtranxs-available-language-link qtranxs-available-language-link-lt\" title=\"Lietuvi\u0173\">Lietuvi\u0173<\/a> und <a href=\"https:\/\/velovilnius.lt\/en\/wp-json\/wp\/v2\/posts\/567655\" class=\"qtranxs-available-language-link qtranxs-available-language-link-en\" title=\"English\">English<\/a> verf\u00fcgbar.<\/p><div id=\"rightCol\">Ir \u0161iais metais vyks tradicinis dvira\u010di\u0173 \u017eygis savo \u0161irdies stiprinimui (Pasaulinio \u0161irdies dienos proga)<\/div>\n<p>Pusiaukelyje, prie Saul\u0117s laikrod\u017eio, netoli Pu\u010dkori\u0173 piliakalnio, padarysime arbatos pertraukel\u0119<\/p>\n<div>Atstumas: apie 15 km,<\/div>\n<div>trukm\u0117: \u00a0apie \u00a02 val.<\/div>\n<div><\/div>\n<div>Data: \u00a0Sekmadien\u012f, 2015 m. rugs\u0117jo 27 d.<\/div>\n<div>13-15.00 val<\/div>\n<div><\/div>\n<div>Startas ir fini\u0161as: V. Kudirkos aik\u0161t\u0117<\/div>\n<div>Mar\u0161rutas: Kudirkos aik\u0161t\u0117-U\u017eupis-Belmontas-Ma<wbr><\/wbr>rku\u010diai-Rotu\u0161\u0117s a.- Kudirkos a.<\/div>\n<div><\/div>\n<div><strong>\u017dygiu tempas: L\u0116TAS, tinkamas visai \u0161eimai<\/strong><br \/>\n\u017dygio organizatoriai: Velo-city Vilnius kartu su Lietuvos \u0160irdies Asociacija<\/div>\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=dibssbsjxvlyibfu\" width=\"600\" height=\"400\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"iframe-class\"><\/iframe>\n\n<h2><a href=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=dibssbsjxvlyibfu\" target=\"_blank\" rel=\"noopener\">http:\/\/www.gpsies.com\/mapOnly.do?fileId=dibssbsjxvlyibfu<\/a><\/h2>\n<p>Pasaulin\u0117s \u0161irdies dienos programa<br \/>\nPasaulin\u0117s \u0161irdies dienos min\u0117jim\u0105 planuojame V. Kudirkos aik\u0161t\u0117je,<br \/>\nVilniuje rugs\u0117jo 27 d., sekmadien\u012f nuo 12:00 val. iki 15:30 val.<br \/>\nLietuvos \u0161irdies asociacija sieks skatinti visuomen\u0119 rinktis teisingus pasirinkimus\u00a0saugant savo \u0161ird\u012f namuose, darbe, laisvalaikiu.<\/p>\n<p><strong><span class=\"text_exposed_show\">Preliminari Renginio programa<\/span><\/strong><\/p>\n<p><strong><span class=\"text_exposed_show\"><br \/>\n<\/span><\/strong><span class=\"text_exposed_show\">1<\/span><span class=\"text_exposed_show\">2.00 \u2013 12.20 val.<\/span><span class=\"text_exposed_show\"><br \/>\nOficialus renginio atidarymas, sve\u010di\u0173 kalbos, veikl\u0173 palapin\u0117se pristatymas.<br \/>\n\u017daidim\u0173 did\u017eiaisiais \u0161achmatai bei diskogolfo pristatymas.<br \/>\n(atrakcijos palapin\u0117se ir prie scenos vyks nuo 12:00 val. iki 15:00 val.)<\/span><\/p>\n<p>12.20 \u2013 13.20 val.<br \/>\nParodomoji Tai \u010di pamok\u0117l\u0117<\/p>\n<p>13.20 \u2013 13.30 val.<br \/>\nDvira\u010di\u0173 \u017eygio starto paskelbimas. \u017dygio trukm\u0117 2 val.<\/p>\n<p>13.30 \u2013 13.45 val.<br \/>\n\u0160iaurieti\u0161ko \u0117jimo pamokos. \u0116jimas link Bernardin\u0173 sodo (1 val.)<\/p>\n<p>13.45 \u2013 14.45 val.<br \/>\nGet fit sporto akademijos treniruot\u0117<\/p>\n<p>14.45 \u2013 15.00 val.<br \/>\n\u0160oki\u0173 studijos \u201ehoppers\u2018 dance studio\u201c Lindyhopo pasirodymas<\/p>\n<p>15.00 \u2013 15.30 val.<br \/>\nPamok\u0117l\u0117s scenoje<br \/>\n(pvz. kaip suteikti pirm\u0105j\u0105 pagalb\u0105 i\u0161tikus \u0161irdies sm\u016bgiui, paskaita<br \/>\napie sveik\u0105 mityb\u0105 ir kt.)<\/p>\n<p>15.30 \u2013 16.00 val.<br \/>\nDvira\u010di\u0173 \u017eygio apdovanojimai, renginio u\u017edarymas.<br \/>\nSveikatos palapin\u0117<\/p>\n<p>Viso renginio metu veiks sveikatos palapin\u0117, kurioje bus matuojamas<br \/>\nKMI, kraujosp\u016bdis, cholesterolis, pilvo apimtis, gliukoz\u0117 kiekis.<\/p>\n<p>Rugs\u0117jo 27 dien\u0105 Lietuvos \u0161irdies asociacija bendradarbiaudama su Pasauline \u0161irdies federacija<br \/>\nkvie\u010dia pamin\u0117ti Pasaulio \u0161irdies dien\u0105. \u0160i diena \u0161ven\u010diama kasmet rugs\u0117jo m\u0117nes\u012f Pasaulio \u0161irdies<br \/>\nfederacijos iniciatyva vis daugiau pasaulio \u0161ali\u0173. \u0160iais metais pasirinkta tema:<br \/>\n\u201eSveiki \u0161ird\u017eiai pasirinkimai kiekvienam ir visur\u201c.<\/p>\n<p>Apie\u00a0Pasaulin\u0117s \u0161irdies dienos tem\u0105<br \/>\nPasaulin\u0117 \u0161irdies federacija atkreipia d\u0117mes\u012f \u012f tai, kaip \u0161irdies sveikat\u0105 veikia aplinka, kurioje\u00a0gyvename. Tarptautiniai sveikatos ekspertai pateikia b\u016bdus, kaip pakoreguoti aplinkos s\u0105lygas<br \/>\nkasdieniniame gyvenime, darbe ir laisvalaikiu ir taip suma\u017einti \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105\u00a0sau ir savo artimiesiems.<br \/>\nKiekvienas \u017emogus turi teis\u0119 rinktis \u0161ird\u017eiai sveik\u0105 gyvensen\u0105 nepriklausomai nuo to, kur jis\u00a0gyvena, dirba ar ilsisi, ta\u010diau tam turi b\u016bti sukurta palanki aplinka.<br \/>\nPasaulio \u0161irdies federacija atkreipia d\u0117mes\u012f \u012f nema\u017e\u0117jant\u012f problemos aktualum\u0105: \u0161irdies irkraujagysli\u0173 ligos visame pasaulyje pra\u017eudo daugiausia \u017emoni\u0173, tod\u0117l yra vadinamos \u201e\u017dudiku\u00a0Nr.1\u201c. \u0160ios ligos pasiglem\u017eia apie 17,3 mln gyvybi\u0173 kasmet. Ma\u017ea to, prognozuojama, kad \u0161is\u00a0skai\u010dius kasmet augs ir 2030 m. d\u0117l j\u0173 anks\u010diau laiko mirs net 23 mln \u017emoni\u0173.<br \/>\nTa\u010diau tikimyb\u0119 susirgti \u0161irdies ir kraujagysli\u0173 liga galima \u017eenkliai suma\u017einti. To pasiekti\u00a0padeda 3-j\u0173 svarbiausi\u0173j\u0173 gyvensenos rizikos veiksni\u0173 kontrol\u0117: tabako atsisakymas, sveika<br \/>\nmityba ir reguliarus fizinis aktyvumas.<br \/>\nPasaulio \u0161irdies federacija skatina aktyviai kurti \u0161ird\u017eiai palanki\u0105 aplink\u0105: visi kartu mes galime\u00a0pasiekti tiksl\u0105 ir iki 2025 m. mir\u0161tamum\u0105 nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 suma\u017einti 25 proc.<br \/>\nSuvienij\u0119 pastangas visi kartu galime pakeisti aplink\u0105, kurioje gyvename, sveikatai palankia:<br \/>\nmokyklose skleisdami \u017einias apie fizinio aktyvumo svarb\u0105 ar skatindami sportinius u\u017esi\u0117mimus; kurdami ir puosel\u0117dami saugi\u0105, fiziniam aktyvumui pritaikyt\u0105 kaimynyst\u0119, t. y. u\u017etikrindami gatvi\u0173 ap\u0161vietim\u0105, vaik\u0161\u010diojimui tinkamus \u0161aligatvius ar \u017eaidim\u0173 aik\u0161teles; pasir\u016bpindami,\u00a0kad mokyklose, darbo vietose ar ligonin\u0117se b\u016bt\u0173 prieinamas sveikas ir kokybi\u0161kas maistas;\u00a0nacionaliniu mastu drausdami r\u016bkym\u0105 ir pl\u0117sdami ner\u016bkymo zonas.","protected":false},"excerpt":{"rendered":"<p>Leider ist der Eintrag nur auf Lietuvi\u0173 und English verf\u00fcgbar.Ir \u0161iais metais vyks tradicinis dvira\u010di\u0173 \u017eygis savo \u0161irdies stiprinimui (Pasaulinio \u0161irdies dienos proga) Pusiaukelyje, prie Saul\u0117s laikrod\u017eio, netoli Pu\u010dkori\u0173 piliakalnio, padarysime arbatos pertraukel\u0119 Atstumas: apie 15 km, trukm\u0117: \u00a0apie \u00a02 val. Data: \u00a0Sekmadien\u012f, 2015 m. rugs\u0117jo 27 d. 13-15.00 val Startas ir fini\u0161as: V. Kudirkos [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":567693,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[5],"tags":[30,152],"featured_image_src":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24-800x600.jpg","blog_images":{"medium":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24-400x300.jpg","large":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24-800x600.jpg"},"ams_acf":[],"pwapp_after_post_content":"","pwapp_before_post_content":"","androapp_header":"","pwapp_author":{"ID":1,"name":"admin","slug":"admin"},"pwapp_terms":{"category":[{"term_id":5,"name":"[:en]News[:de]Neuigkeiten[:lt]Naujienos[:]","slug":"news","term_group":0,"term_taxonomy_id":5,"taxonomy":"category","description":"Naujienos ir renginiai su dvira\u010diais \/ News on cycling and events","parent":0,"count":190,"filter":"raw","i18n_config":{"name":{"ts":{"en":"[:en]News[:de]Neuigkeiten[:lt]Naujienos[:]"}},"description":{"ts":{"lt":"","en":"Naujienos ir renginiai su dvira\u010diais \/ News on cycling and events","de":"Naujienos ir renginiai su dvira\u010diais \/ News on cycling and events"},"ml":"[:en]Naujienos ir renginiai su dvira\u010diais \/ News on cycling and events[:de]Naujienos ir renginiai su dvira\u010diais \/ News on cycling and events[:]"}},"cat_ID":5,"category_count":190,"category_description":"Naujienos ir renginiai su dvira\u010diais \/ News on cycling and events","cat_name":"[:en]News[:de]Neuigkeiten[:lt]Naujienos[:]","category_nicename":"news","category_parent":0,"ID":5}],"post_tag":[{"term_id":30,"name":"bicycle tour","slug":"bicycle-tour","term_group":0,"term_taxonomy_id":30,"taxonomy":"post_tag","description":"","parent":0,"count":3,"filter":"raw","i18n_config":{"name":{"ts":{"en":"bicycle tour"}}},"ID":30},{"term_id":152,"name":"\u017eygis","slug":"zygis","term_group":0,"term_taxonomy_id":152,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw","i18n_config":{"name":{"ts":{"en":"\u017eygis"}}},"ID":152}]},"pwapp_feed_image_dimension_type":"preview","featuredimage":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24-100x75.jpg","pwapp_post_image":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24-100x75.jpg","share_image":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24-100x75.jpg","featured_image_showhide":"show","featured_image":{"url":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24-672x372.jpg"},"pwapp_excerpt":"<p>Leider ist der Eintrag nur auf Lietuvi\u0173 und English verf\u00fcgbar.Ir \u0161iais metais vyks tradicinis dvira\u010di\u0173 \u017eygis savo \u0161irdies stiprinimui (Pasaulinio \u0161irdies dienos proga) Pusiaukelyje, prie Saul\u0117s laikrod\u017eio, netoli Pu\u010dkori\u0173 piliakalnio, padarysime arbatos pertraukel\u0119 Atstumas: apie 15 km, trukm\u0117: \u00a0apie \u00a02 val. Data: \u00a0Sekmadien\u012f, 2015 m. rugs\u0117jo 27 d. 13-15.00 val Startas ir fini\u0161as: V. Kudirkos [&hellip;]<\/p>\n","pwapp_title":"(Lietuvi\u0173) Kvie\u010diame \u012f dvira\u010di\u0173 \u017eyg\u012f. 2015\u201309\u201327","androapp_image_list":[],"pwapp_post_content":"<style type=\"text\/css\">androapp img{\r\n    max-width: 100%;\r\n    height: auto;\r\n}\r\niframe{\r\n    max-width: 100%;    \r\n}\r\nfigure {\r\n    max-width: 100%;\r\n    height: auto;\r\n}\r\nimg{\r\n    max-width: 100% !important;\r\n    height: auto;\r\n}\r\ndiv {\r\n    max-width: 100% !important;\r\n}\r\nspan {\r\n    max-width:100%;\r\n    overflow: auto;\r\n}\r\naudio {\r\n    display:block;\r\n    visibility:visible !important;\r\n}\r\nvideo{\r\n    width:100%;\r\n    height:auto;\r\n}\r\n<\/style><div class='androapp'><p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-de\">Leider ist der Eintrag nur auf <a href=\"https:\/\/velovilnius.lt\/lt\/wp-json\/wp\/v2\/posts\/567655\" class=\"qtranxs-available-language-link qtranxs-available-language-link-lt\" title=\"Lietuvi\u0173\">Lietuvi\u0173<\/a> und <a href=\"https:\/\/velovilnius.lt\/en\/wp-json\/wp\/v2\/posts\/567655\" class=\"qtranxs-available-language-link qtranxs-available-language-link-en\" title=\"English\">English<\/a> verf\u00fcgbar.<\/p><div id=\"rightCol\">Ir \u0161iais metais vyks tradicinis dvira\u010di\u0173 \u017eygis savo \u0161irdies stiprinimui (Pasaulinio \u0161irdies dienos proga)<\/div>\n<p>Pusiaukelyje, prie Saul\u0117s laikrod\u017eio, netoli Pu\u010dkori\u0173 piliakalnio, padarysime arbatos pertraukel\u0119<\/p>\n<div>Atstumas: apie 15 km,<\/div>\n<div>trukm\u0117: \u00a0apie \u00a02 val.<\/div>\n<div><\/div>\n<div>Data: \u00a0Sekmadien\u012f, 2015 m. rugs\u0117jo 27 d.<\/div>\n<div>13-15.00 val<\/div>\n<div><\/div>\n<div>Startas ir fini\u0161as: V. Kudirkos aik\u0161t\u0117<\/div>\n<div>Mar\u0161rutas: Kudirkos aik\u0161t\u0117-U\u017eupis-Belmontas-Ma<wbr><\/wbr>rku\u010diai-Rotu\u0161\u0117s a.- Kudirkos a.<\/div>\n<div><\/div>\n<div><strong>\u017dygiu tempas: L\u0116TAS, tinkamas visai \u0161eimai<\/strong><br \/>\n\u017dygio organizatoriai: Velo-city Vilnius kartu su Lietuvos \u0160irdies Asociacija<\/div>\n\n<!-- iframe plugin v.6.0 wordpress.org\/plugins\/iframe\/ -->\n<iframe loading=\"lazy\" src=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=dibssbsjxvlyibfu\" width=\"600\" height=\"400\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"iframe-class\"><\/iframe>\n\n<h2><a href=\"http:\/\/www.gpsies.com\/mapOnly.do?fileId=dibssbsjxvlyibfu\" target=\"_blank\" rel=\"noopener\">http:\/\/www.gpsies.com\/mapOnly.do?fileId=dibssbsjxvlyibfu<\/a><\/h2>\n<p>Pasaulin\u0117s \u0161irdies dienos programa<br \/>\nPasaulin\u0117s \u0161irdies dienos min\u0117jim\u0105 planuojame V. Kudirkos aik\u0161t\u0117je,<br \/>\nVilniuje rugs\u0117jo 27 d., sekmadien\u012f nuo 12:00 val. iki 15:30 val.<br \/>\nLietuvos \u0161irdies asociacija sieks skatinti visuomen\u0119 rinktis teisingus pasirinkimus\u00a0saugant savo \u0161ird\u012f namuose, darbe, laisvalaikiu.<\/p>\n<p><strong><span class=\"text_exposed_show\">Preliminari Renginio programa<\/span><\/strong><\/p>\n<p><strong><span class=\"text_exposed_show\"><br \/>\n<\/span><\/strong><span class=\"text_exposed_show\">1<\/span><span class=\"text_exposed_show\">2.00 \u2013 12.20 val.<\/span><span class=\"text_exposed_show\"><br \/>\nOficialus renginio atidarymas, sve\u010di\u0173 kalbos, veikl\u0173 palapin\u0117se pristatymas.<br \/>\n\u017daidim\u0173 did\u017eiaisiais \u0161achmatai bei diskogolfo pristatymas.<br \/>\n(atrakcijos palapin\u0117se ir prie scenos vyks nuo 12:00 val. iki 15:00 val.)<\/span><\/p>\n<p>12.20 \u2013 13.20 val.<br \/>\nParodomoji Tai \u010di pamok\u0117l\u0117<\/p>\n<p>13.20 \u2013 13.30 val.<br \/>\nDvira\u010di\u0173 \u017eygio starto paskelbimas. \u017dygio trukm\u0117 2 val.<\/p>\n<p>13.30 \u2013 13.45 val.<br \/>\n\u0160iaurieti\u0161ko \u0117jimo pamokos. \u0116jimas link Bernardin\u0173 sodo (1 val.)<\/p>\n<p>13.45 \u2013 14.45 val.<br \/>\nGet fit sporto akademijos treniruot\u0117<\/p>\n<p>14.45 \u2013 15.00 val.<br \/>\n\u0160oki\u0173 studijos \u201ehoppers\u2018 dance studio\u201c Lindyhopo pasirodymas<\/p>\n<p>15.00 \u2013 15.30 val.<br \/>\nPamok\u0117l\u0117s scenoje<br \/>\n(pvz. kaip suteikti pirm\u0105j\u0105 pagalb\u0105 i\u0161tikus \u0161irdies sm\u016bgiui, paskaita<br \/>\napie sveik\u0105 mityb\u0105 ir kt.)<\/p>\n<p>15.30 \u2013 16.00 val.<br \/>\nDvira\u010di\u0173 \u017eygio apdovanojimai, renginio u\u017edarymas.<br \/>\nSveikatos palapin\u0117<\/p>\n<p>Viso renginio metu veiks sveikatos palapin\u0117, kurioje bus matuojamas<br \/>\nKMI, kraujosp\u016bdis, cholesterolis, pilvo apimtis, gliukoz\u0117 kiekis.<\/p>\n<p>Rugs\u0117jo 27 dien\u0105 Lietuvos \u0161irdies asociacija bendradarbiaudama su Pasauline \u0161irdies federacija<br \/>\nkvie\u010dia pamin\u0117ti Pasaulio \u0161irdies dien\u0105. \u0160i diena \u0161ven\u010diama kasmet rugs\u0117jo m\u0117nes\u012f Pasaulio \u0161irdies<br \/>\nfederacijos iniciatyva vis daugiau pasaulio \u0161ali\u0173. \u0160iais metais pasirinkta tema:<br \/>\n\u201eSveiki \u0161ird\u017eiai pasirinkimai kiekvienam ir visur\u201c.<\/p>\n<p>Apie\u00a0Pasaulin\u0117s \u0161irdies dienos tem\u0105<br \/>\nPasaulin\u0117 \u0161irdies federacija atkreipia d\u0117mes\u012f \u012f tai, kaip \u0161irdies sveikat\u0105 veikia aplinka, kurioje\u00a0gyvename. Tarptautiniai sveikatos ekspertai pateikia b\u016bdus, kaip pakoreguoti aplinkos s\u0105lygas<br \/>\nkasdieniniame gyvenime, darbe ir laisvalaikiu ir taip suma\u017einti \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105\u00a0sau ir savo artimiesiems.<br \/>\nKiekvienas \u017emogus turi teis\u0119 rinktis \u0161ird\u017eiai sveik\u0105 gyvensen\u0105 nepriklausomai nuo to, kur jis\u00a0gyvena, dirba ar ilsisi, ta\u010diau tam turi b\u016bti sukurta palanki aplinka.<br \/>\nPasaulio \u0161irdies federacija atkreipia d\u0117mes\u012f \u012f nema\u017e\u0117jant\u012f problemos aktualum\u0105: \u0161irdies irkraujagysli\u0173 ligos visame pasaulyje pra\u017eudo daugiausia \u017emoni\u0173, tod\u0117l yra vadinamos \u201e\u017dudiku\u00a0Nr.1\u201c. \u0160ios ligos pasiglem\u017eia apie 17,3 mln gyvybi\u0173 kasmet. Ma\u017ea to, prognozuojama, kad \u0161is\u00a0skai\u010dius kasmet augs ir 2030 m. d\u0117l j\u0173 anks\u010diau laiko mirs net 23 mln \u017emoni\u0173.<br \/>\nTa\u010diau tikimyb\u0119 susirgti \u0161irdies ir kraujagysli\u0173 liga galima \u017eenkliai suma\u017einti. To pasiekti\u00a0padeda 3-j\u0173 svarbiausi\u0173j\u0173 gyvensenos rizikos veiksni\u0173 kontrol\u0117: tabako atsisakymas, sveika<br \/>\nmityba ir reguliarus fizinis aktyvumas.<br \/>\nPasaulio \u0161irdies federacija skatina aktyviai kurti \u0161ird\u017eiai palanki\u0105 aplink\u0105: visi kartu mes galime\u00a0pasiekti tiksl\u0105 ir iki 2025 m. mir\u0161tamum\u0105 nuo \u0161irdies ir kraujagysli\u0173 lig\u0173 suma\u017einti 25 proc.<br \/>\nSuvienij\u0119 pastangas visi kartu galime pakeisti aplink\u0105, kurioje gyvename, sveikatai palankia:<br \/>\nmokyklose skleisdami \u017einias apie fizinio aktyvumo svarb\u0105 ar skatindami sportinius u\u017esi\u0117mimus; kurdami ir puosel\u0117dami saugi\u0105, fiziniam aktyvumui pritaikyt\u0105 kaimynyst\u0119, t. y. u\u017etikrindami gatvi\u0173 ap\u0161vietim\u0105, vaik\u0161\u010diojimui tinkamus \u0161aligatvius ar \u017eaidim\u0173 aik\u0161teles; pasir\u016bpindami,\u00a0kad mokyklose, darbo vietose ar ligonin\u0117se b\u016bt\u0173 prieinamas sveikas ir kokybi\u0161kas maistas;\u00a0nacionaliniu mastu drausdami r\u016bkym\u0105 ir pl\u0117sdami ner\u016bkymo zonas.<\/div>","pwapp_post_content_type":"postprocessed2","pwapp_preview_type":"excerpt","androapp_failover_post_content_type":"","share_text":"(Lietuvi\u0173) Kvie\u010diame \u012f dvira\u010di\u0173 \u017eyg\u012f. 2015\u201309\u201327\nvia https:\/\/velovilnius.lt\/de\/blog\/kvieciame-i-dviraciu-zygi-2015-09-27\/","supercache":"androappsupercache","post_categories":[{"id":5,"count":190,"description":"Naujienos ir renginiai su dvira\u010diais \/ News on cycling and events","name":"[:en]News[:de]Neuigkeiten[:lt]Naujienos[:]","slug":"news","parent":0}],"post_tags":[{"id":30,"count":3,"description":"","name":"bicycle tour","slug":"bicycle-tour","parent":0},{"id":152,"count":1,"description":"","name":"\u017eygis","slug":"zygis","parent":0}],"post_author":"admin","post_author_avatar_urls":{"24":"https:\/\/secure.gravatar.com\/avatar\/1200e688b817528f69cc83f0d043134f?s=24&d=mm&r=g","48":"https:\/\/secure.gravatar.com\/avatar\/1200e688b817528f69cc83f0d043134f?s=48&d=mm&r=g","96":"https:\/\/secure.gravatar.com\/avatar\/1200e688b817528f69cc83f0d043134f?s=96&d=mm&r=g"},"post_comment_count":0,"image":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24-672x372.jpg","thumb":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24-100x75.jpg","thumb_medium":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24-400x300.jpg","images":{"medium_large":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24-768x576.jpg","1536x1536":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24.jpg","2048x2048":"https:\/\/velovilnius.lt\/wp-content\/uploads\/2015\/09\/2012-10-07-11.10.24.jpg"},"post_title":"[:lt]Kvie\u010diame \u012f dvira\u010di\u0173 \u017eyg\u012f. 2015\u201309\u201327[:en]Let's close the summer season with a bike ride on Sept. 27, 2015 [:]","_links":{"self":[{"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/posts\/567655"}],"collection":[{"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/comments?post=567655"}],"version-history":[{"count":5,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/posts\/567655\/revisions"}],"predecessor-version":[{"id":567765,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/posts\/567655\/revisions\/567765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/media\/567693"}],"wp:attachment":[{"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/media?parent=567655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/categories?post=567655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/tags?post=567655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}