{"id":2713,"date":"2012-02-07T11:26:02","date_gmt":"2012-02-07T09:26:02","guid":{"rendered":"http:\/\/velo-city.lt\/?p=2713"},"modified":"2012-02-07T11:26:02","modified_gmt":"2012-02-07T09:26:02","slug":"dviratis-sveikata-ir-saltis-kaip-visa-tai-suderinti","status":"publish","type":"post","link":"https:\/\/velovilnius.lt\/de\/blog\/dviratis-sveikata-ir-saltis-kaip-visa-tai-suderinti\/","title":{"rendered":"Dviratis, sveikata ir \u0161altis: kaip visa tai suderinti"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-de\">Leider ist der Eintrag nur auf <a href=\"https:\/\/velovilnius.lt\/lt\/wp-json\/wp\/v2\/posts\/2713\" class=\"qtranxs-available-language-link qtranxs-available-language-link-lt\" title=\"Lietuvi\u0173\">Lietuvi\u0173<\/a> verf\u00fcgbar.<\/p><p><strong><em>Sigitos straipsnis apie dykluot\u0173 padand\u0173 gamyb\u0105 \ud83d\ude42<\/em><\/strong><\/p>\n<p>Truput\u012f erzina tautie\u010di\u0173 nusivylimas \u017eiemi\u0161kais orais. Man vos 26-eri, bet jau ne kart\u0105 i\u0161gyvenau \u017eiem\u0105, kai temperat\u016bra krito \u017eemiau 30 laipsni\u0173. \u017dmon\u0117s keiksnojo sustingusius automobilius, v\u0117luojan\u010dius troleibusus ir \u0161iurp\u0173 klimat\u0105. Kod\u0117l darome i\u0161 to tragedij\u0105? Ar mes tikrai tokie i\u0161gleb\u0119, neatspar\u016bs kintantiems orams, priklausomi nuo patogum\u0173? Man atrodo, galime i\u0161tverti daug daugiau<\/p>\n<div><a><\/a> <a><\/a><\/div>\n<p><a id=\"str_f7\" title=\"Svarbu storomis pir\u0161tin\u0117mis apsaugoti rankas.\" rel=\"lightbox[t] noopener\" href=\"http:\/\/img.lrytas.lt\/show_foto\/?id=400815&amp;s=11&amp;f=4\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/img.lrytas.lt\/show_foto\/?id=400815&amp;s=11&amp;f=4\" alt=\"Svarbu storomis pir\u0161tin\u0117mis apsaugoti rankas.\" \/><\/a><\/p>\n<p id=\"rtldesc1\">\u012e dvi dvira\u010dio padangas susukti 250 var\u017eteli\u0173.  \u00a0V.\u0160\u010diavinskas<\/p>\n<p>&nbsp;<\/p>\n<p>Pavyzd\u017eiui, u\u017euot keik\u0119 akumuliatori\u0173 ar \u017evakes, d\u0117l kuri\u0173 neu\u017esiveda automobilis, galime \u012f darb\u0105 va\u017eiuoti dvira\u010diu. \u0160alta, slidu, pavojinga? Bet svarbiausia \u2013 ne\u012fprasta. Kur tai gird\u0117ta: \u017eiem\u0105 minti dvira\u010dio pedalus.  Pripa\u017e\u012fstu, keistoka. Bet man tai \u2013 per menka prie\u017eastis atsisakyti \u0161io i\u0161\u0161\u016bkio.<\/p>\n<p>Kai \u017evarbu, galima \u0161iltai apsirengti (yra specialios kauk\u0117s, apsaugan\u010dios veid\u0105, pir\u0161tin\u0117s rankoms, ypa\u010d \u0161ilti batai, slidininko kostiumai, nepraleid\u017eiantys v\u0117jo). Kad b\u016bt\u0173 saugiau, pad\u0117s \u017eiemin\u0117s dvira\u010dio padangos su spygliais ir sutvarkyti stabd\u017eiai. Taip pat \u2013 stiprios lempos ir at\u0161vaitai.<\/p>\n<p><strong>Gerai pakaustytos padangos<\/strong><\/p>\n<p>Nuo ko prad\u0117ti? Ogi padang\u0173.<\/p>\n<p>Panar\u0161ius internete, prisijungus prie dvira\u010di\u0173 m\u0117g\u0117j\u0173 forum\u0173 \u017eiemin\u0119 dvira\u010dio padang\u0105 \u201esu \u0161ipais\u201c gal\u0117tum\u0117te nusipirkti u\u017e 100 lit\u0173. Parduotuv\u0117se jos kaina \u2013  nuo 150-190 lit\u0173. Yra ir dar vienas, pigesnis b\u016bdas \u2013 patiems pasigaminti \u017eiemos keliams tinkamas padangas.<\/p>\n<p>Kad \u012fsitikintum\u0117te, jog \u0161i misija jums \u012fmanoma, gaminti \u017eiemini\u0173 dvira\u010dio padang\u0173 imuosi pati \u2013 baltarank\u0117 miestiet\u0117, apie dvira\u010dius \u017einanti tris dalykus: kaip minti, kaip perjungti pavaras ir kaip stabdyti.<\/p>\n<p>Vis\u0105 kit\u0105 man papasakos dvira\u010di\u0173 specialistas i\u0161 Kauno Paulius Bakutis. Jis jau kelerius metus va\u017ein\u0117ja dvira\u010diu ir \u017eiem\u0105, ir vasar\u0105, priklauso \u201eveloman\u0173\u201d klubui ir su d\u017eiaugsmu pasidalins \u017einiomis. Jis neseniai pagamino pirm\u0105sias savo dygliuotas dvira\u010dio padangas ir jau turi patirties.<\/p>\n<p>Pirmiausia pasiruo\u0161kime reikiamas priemones.<\/p>\n<p><strong>Jums reik\u0117s: <\/strong><\/p>\n<p>&#8211; dviej\u0173 dvira\u010dio padang\u0173 (neb\u016btinai nauj\u0173, bet dar tinkam\u0173 va\u017eiuoti);<\/p>\n<p>&#8211; 200-300 var\u017eteli\u0173 (skai\u010dius priklausys nuo padangos ra\u0161to ir nuo kelio, kuriuo nor\u0117site va\u017eiuoti; var\u017etai turi b\u016bti ne plok\u0161ti (k\u016bgin\u0117mis ar \u012fleid\u017eiamomis galvut\u0117mis netinka), kad sunkiau i\u0161sitraukt\u0173);<\/p>\n<p>&#8211; 200-300 ver\u017eli\u0173, jei padang\u0173 guma mink\u0161ta, galima naudoti pover\u017eles, kad tvir\u010diau laikyt\u0173;<\/p>\n<p>&#8211; gr\u0105\u017eto (taip pat galima naudoti \u012fkaitint\u0105 yl\u0105);<\/p>\n<p>&#8211; medin\u0117s kalad\u0117l\u0117s;<\/p>\n<p>&#8211; atsuktuvo;<\/p>\n<p>&#8211; vienos nenaudojamos dvira\u010dio kameros.<\/p>\n<p><strong>I\u0161 kur visa tai gauti?<\/strong><\/p>\n<p>Prisipa\u017einsiu, prad\u017eioje netur\u0117jau n\u0117 vieno \u0161i\u0173 daikt\u0173. Pasitelkiau vaizduot\u0119 ir bi\u010diulius.<\/p>\n<p>Vienas dvira\u010dius nuomojantis draugas padovanojo dvi pad\u0117v\u0117tas padangas, jam buvo \u012fdomu, kaip man seksis (viena buvo labai nutrinta, tod\u0117l apsid\u017eiaugiau, kai dar vien\u0105 paaukojo Paulius. Jis atidav\u0117 ir nebenaudojam\u0105 dvira\u010dio kamer\u0105).<\/p>\n<p>Var\u017etelius ir ver\u017eles pirkome prekybos centre: 300 vienet\u0173 kainavo 17 lit\u0173. I\u0161matav\u0119 padangos stor\u012f ties gumbais ir prid\u0117j\u0119 dar por\u0105 milimetr\u0173, apskai\u010diavome, kad m\u016bs\u0173 turimoms padangoms reikalingi 8 mm ilgio var\u017eteliai. Tiesa, jei norite va\u017ein\u0117ti ne mieste, bet tarkime u\u017e\u0161alusiu e\u017eeru ar tiesiog snieguotais laukais, gali prireikti ir daugiau \u201e\u0161ip\u0173\u201c. Tad prie\u0161 pirkdami, nutarkite, kokiu tankumu ir keliomis eil\u0117mis var\u017eteliai turi i\u0161sid\u0117styti padangoje. Taip pat rinkdamiesi var\u017etelius, \u012fvertinkite j\u0173 svor\u012f. Metaliniai sunkesni, bet l\u0117\u010diau d\u0117v\u0117sis, i\u0161 aliuminio pagaminti lengvesni, ta\u010diau kietas pavir\u0161iuos juos \u201esuvalgys\u201c grei\u010diau.  \u00a0<a href=\"http:\/\/www.lrytas.lt\/-13285418301326400474-p2-dviratis-sveikata-ir-%C5%A1altis-kaip-visa-tai-suderinti.htm\" target=\"_blank\" rel=\"noopener\">2\u00a0psl.\u00a0&gt;&gt;<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Skaityti vis\u0105 straipsn\u012f: http:\/\/www.lrytas.lt\/-13285418301326400474-dviratis-sveikata-ir-%C5%A1altis-kaip-visa-tai-suderinti.htm<\/p>","protected":false},"excerpt":{"rendered":"<p>Leider ist der Eintrag nur auf Lietuvi\u0173 verf\u00fcgbar.Sigitos straipsnis apie dykluot\u0173 padand\u0173 gamyb\u0105 \ud83d\ude42 Truput\u012f erzina tautie\u010di\u0173 nusivylimas \u017eiemi\u0161kais orais. Man vos 26-eri, bet jau ne kart\u0105 i\u0161gyvenau \u017eiem\u0105, kai temperat\u016bra krito \u017eemiau 30 laipsni\u0173. \u017dmon\u0117s keiksnojo sustingusius automobilius, v\u0117luojan\u010dius troleibusus ir \u0161iurp\u0173 klimat\u0105. Kod\u0117l darome i\u0161 to tragedij\u0105? Ar mes tikrai tokie i\u0161gleb\u0119, neatspar\u016bs [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[],"featured_image_src":"","blog_images":{"medium":"","large":""},"ams_acf":[],"pwapp_after_post_content":"","pwapp_before_post_content":"","androapp_header":"","pwapp_author":{"ID":2,"name":"frankas","slug":"frankas"},"pwapp_terms":{"category":[{"term_id":7,"name":"[:en]Patarimai[:de]Patarimai[:lt]Patarimai[:]","slug":"patarimai","term_group":0,"term_taxonomy_id":7,"taxonomy":"category","description":"","parent":5,"count":22,"filter":"raw","i18n_config":{"name":{"ts":{"en":"[:en]Patarimai[:de]Patarimai[:lt]Patarimai[:]"}}},"cat_ID":7,"category_count":22,"category_description":"","cat_name":"[:en]Patarimai[:de]Patarimai[:lt]Patarimai[:]","category_nicename":"patarimai","category_parent":5,"ID":7}]},"pwapp_feed_image_dimension_type":"preview","pwapp_post_image":"http:\/\/img.lrytas.lt\/show_foto\/?id=400815&amp;s=11&amp;f=4","share_image":"http:\/\/img.lrytas.lt\/show_foto\/?id=400815&amp;s=11&amp;f=4","featured_image_showhide":"show","pwapp_excerpt":"<p>Leider ist der Eintrag nur auf Lietuvi\u0173 verf\u00fcgbar.Sigitos straipsnis apie dykluot\u0173 padand\u0173 gamyb\u0105 \ud83d\ude42 Truput\u012f erzina tautie\u010di\u0173 nusivylimas \u017eiemi\u0161kais orais. Man vos 26-eri, bet jau ne kart\u0105 i\u0161gyvenau \u017eiem\u0105, kai temperat\u016bra krito \u017eemiau 30 laipsni\u0173. \u017dmon\u0117s keiksnojo sustingusius automobilius, v\u0117luojan\u010dius troleibusus ir \u0161iurp\u0173 klimat\u0105. Kod\u0117l darome i\u0161 to tragedij\u0105? Ar mes tikrai tokie i\u0161gleb\u0119, neatspar\u016bs [&hellip;]<\/p>\n","pwapp_title":"Dviratis, sveikata ir \u0161altis: kaip visa tai suderinti","androapp_image_list":[{"src":"http:\/\/img.lrytas.lt\/show_foto\/?id=400815&amp;s=11&amp;f=4","height":200}],"pwapp_post_content":"<style type=\"text\/css\">androapp img{\r\n    max-width: 100%;\r\n    height: auto;\r\n}\r\niframe{\r\n    max-width: 100%;    \r\n}\r\nfigure {\r\n    max-width: 100%;\r\n    height: auto;\r\n}\r\nimg{\r\n    max-width: 100% !important;\r\n    height: auto;\r\n}\r\ndiv {\r\n    max-width: 100% !important;\r\n}\r\nspan {\r\n    max-width:100%;\r\n    overflow: auto;\r\n}\r\naudio {\r\n    display:block;\r\n    visibility:visible !important;\r\n}\r\nvideo{\r\n    width:100%;\r\n    height:auto;\r\n}\r\n<\/style><div class='androapp'><p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-de\">Leider ist der Eintrag nur auf <a href=\"https:\/\/velovilnius.lt\/lt\/wp-json\/wp\/v2\/posts\/2713\" class=\"qtranxs-available-language-link qtranxs-available-language-link-lt\" title=\"Lietuvi\u0173\">Lietuvi\u0173<\/a> verf\u00fcgbar.<\/p><p><strong><em>Sigitos straipsnis apie dykluot\u0173 padand\u0173 gamyb\u0105 \ud83d\ude42<\/em><\/strong><\/p>\n<p>Truput\u012f erzina tautie\u010di\u0173 nusivylimas \u017eiemi\u0161kais orais. Man vos 26-eri, bet jau ne kart\u0105 i\u0161gyvenau \u017eiem\u0105, kai temperat\u016bra krito \u017eemiau 30 laipsni\u0173. \u017dmon\u0117s keiksnojo sustingusius automobilius, v\u0117luojan\u010dius troleibusus ir \u0161iurp\u0173 klimat\u0105. Kod\u0117l darome i\u0161 to tragedij\u0105? Ar mes tikrai tokie i\u0161gleb\u0119, neatspar\u016bs kintantiems orams, priklausomi nuo patogum\u0173? Man atrodo, galime i\u0161tverti daug daugiau<\/p>\n<div><a><\/a> <a><\/a><\/div>\n<p><a id=\"str_f7\" title=\"Svarbu storomis pir\u0161tin\u0117mis apsaugoti rankas.\" rel=\"lightbox[t] noopener\" href=\"http:\/\/img.lrytas.lt\/show_foto\/?id=400815&amp;s=11&amp;f=4\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/img.lrytas.lt\/show_foto\/?id=400815&amp;s=11&amp;f=4\" alt=\"Svarbu storomis pir\u0161tin\u0117mis apsaugoti rankas.\" \/><\/a><\/p>\n<p id=\"rtldesc1\">\u012e dvi dvira\u010dio padangas susukti 250 var\u017eteli\u0173.  \u00a0V.\u0160\u010diavinskas<\/p>\n<p>&nbsp;<\/p>\n<p>Pavyzd\u017eiui, u\u017euot keik\u0119 akumuliatori\u0173 ar \u017evakes, d\u0117l kuri\u0173 neu\u017esiveda automobilis, galime \u012f darb\u0105 va\u017eiuoti dvira\u010diu. \u0160alta, slidu, pavojinga? Bet svarbiausia \u2013 ne\u012fprasta. Kur tai gird\u0117ta: \u017eiem\u0105 minti dvira\u010dio pedalus.  Pripa\u017e\u012fstu, keistoka. Bet man tai \u2013 per menka prie\u017eastis atsisakyti \u0161io i\u0161\u0161\u016bkio.<\/p>\n<p>Kai \u017evarbu, galima \u0161iltai apsirengti (yra specialios kauk\u0117s, apsaugan\u010dios veid\u0105, pir\u0161tin\u0117s rankoms, ypa\u010d \u0161ilti batai, slidininko kostiumai, nepraleid\u017eiantys v\u0117jo). Kad b\u016bt\u0173 saugiau, pad\u0117s \u017eiemin\u0117s dvira\u010dio padangos su spygliais ir sutvarkyti stabd\u017eiai. Taip pat \u2013 stiprios lempos ir at\u0161vaitai.<\/p>\n<p><strong>Gerai pakaustytos padangos<\/strong><\/p>\n<p>Nuo ko prad\u0117ti? Ogi padang\u0173.<\/p>\n<p>Panar\u0161ius internete, prisijungus prie dvira\u010di\u0173 m\u0117g\u0117j\u0173 forum\u0173 \u017eiemin\u0119 dvira\u010dio padang\u0105 \u201esu \u0161ipais\u201c gal\u0117tum\u0117te nusipirkti u\u017e 100 lit\u0173. Parduotuv\u0117se jos kaina \u2013  nuo 150-190 lit\u0173. Yra ir dar vienas, pigesnis b\u016bdas \u2013 patiems pasigaminti \u017eiemos keliams tinkamas padangas.<\/p>\n<p>Kad \u012fsitikintum\u0117te, jog \u0161i misija jums \u012fmanoma, gaminti \u017eiemini\u0173 dvira\u010dio padang\u0173 imuosi pati \u2013 baltarank\u0117 miestiet\u0117, apie dvira\u010dius \u017einanti tris dalykus: kaip minti, kaip perjungti pavaras ir kaip stabdyti.<\/p>\n<p>Vis\u0105 kit\u0105 man papasakos dvira\u010di\u0173 specialistas i\u0161 Kauno Paulius Bakutis. Jis jau kelerius metus va\u017ein\u0117ja dvira\u010diu ir \u017eiem\u0105, ir vasar\u0105, priklauso \u201eveloman\u0173\u201d klubui ir su d\u017eiaugsmu pasidalins \u017einiomis. Jis neseniai pagamino pirm\u0105sias savo dygliuotas dvira\u010dio padangas ir jau turi patirties.<\/p>\n<p>Pirmiausia pasiruo\u0161kime reikiamas priemones.<\/p>\n<p><strong>Jums reik\u0117s: <\/strong><\/p>\n<p>&#8211; dviej\u0173 dvira\u010dio padang\u0173 (neb\u016btinai nauj\u0173, bet dar tinkam\u0173 va\u017eiuoti);<\/p>\n<p>&#8211; 200-300 var\u017eteli\u0173 (skai\u010dius priklausys nuo padangos ra\u0161to ir nuo kelio, kuriuo nor\u0117site va\u017eiuoti; var\u017etai turi b\u016bti ne plok\u0161ti (k\u016bgin\u0117mis ar \u012fleid\u017eiamomis galvut\u0117mis netinka), kad sunkiau i\u0161sitraukt\u0173);<\/p>\n<p>&#8211; 200-300 ver\u017eli\u0173, jei padang\u0173 guma mink\u0161ta, galima naudoti pover\u017eles, kad tvir\u010diau laikyt\u0173;<\/p>\n<p>&#8211; gr\u0105\u017eto (taip pat galima naudoti \u012fkaitint\u0105 yl\u0105);<\/p>\n<p>&#8211; medin\u0117s kalad\u0117l\u0117s;<\/p>\n<p>&#8211; atsuktuvo;<\/p>\n<p>&#8211; vienos nenaudojamos dvira\u010dio kameros.<\/p>\n<p><strong>I\u0161 kur visa tai gauti?<\/strong><\/p>\n<p>Prisipa\u017einsiu, prad\u017eioje netur\u0117jau n\u0117 vieno \u0161i\u0173 daikt\u0173. Pasitelkiau vaizduot\u0119 ir bi\u010diulius.<\/p>\n<p>Vienas dvira\u010dius nuomojantis draugas padovanojo dvi pad\u0117v\u0117tas padangas, jam buvo \u012fdomu, kaip man seksis (viena buvo labai nutrinta, tod\u0117l apsid\u017eiaugiau, kai dar vien\u0105 paaukojo Paulius. Jis atidav\u0117 ir nebenaudojam\u0105 dvira\u010dio kamer\u0105).<\/p>\n<p>Var\u017etelius ir ver\u017eles pirkome prekybos centre: 300 vienet\u0173 kainavo 17 lit\u0173. I\u0161matav\u0119 padangos stor\u012f ties gumbais ir prid\u0117j\u0119 dar por\u0105 milimetr\u0173, apskai\u010diavome, kad m\u016bs\u0173 turimoms padangoms reikalingi 8 mm ilgio var\u017eteliai. Tiesa, jei norite va\u017ein\u0117ti ne mieste, bet tarkime u\u017e\u0161alusiu e\u017eeru ar tiesiog snieguotais laukais, gali prireikti ir daugiau \u201e\u0161ip\u0173\u201c. Tad prie\u0161 pirkdami, nutarkite, kokiu tankumu ir keliomis eil\u0117mis var\u017eteliai turi i\u0161sid\u0117styti padangoje. Taip pat rinkdamiesi var\u017etelius, \u012fvertinkite j\u0173 svor\u012f. Metaliniai sunkesni, bet l\u0117\u010diau d\u0117v\u0117sis, i\u0161 aliuminio pagaminti lengvesni, ta\u010diau kietas pavir\u0161iuos juos \u201esuvalgys\u201c grei\u010diau.  \u00a0<a href=\"http:\/\/www.lrytas.lt\/-13285418301326400474-p2-dviratis-sveikata-ir-%C5%A1altis-kaip-visa-tai-suderinti.htm\" target=\"_blank\" rel=\"noopener\">2\u00a0psl.\u00a0&gt;&gt;<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Skaityti vis\u0105 straipsn\u012f: http:\/\/www.lrytas.lt\/-13285418301326400474-dviratis-sveikata-ir-%C5%A1altis-kaip-visa-tai-suderinti.htm<\/p><\/div>","pwapp_post_content_type":"postprocessed2","pwapp_preview_type":"excerpt","androapp_failover_post_content_type":"","share_text":"Dviratis, sveikata ir \u0161altis: kaip visa tai suderinti\nvia https:\/\/velovilnius.lt\/de\/blog\/dviratis-sveikata-ir-saltis-kaip-visa-tai-suderinti\/","supercache":"androappsupercache","featured_image":{"url":false},"post_categories":[{"id":7,"count":22,"description":"","name":"[:en]Patarimai[:de]Patarimai[:lt]Patarimai[:]","slug":"patarimai","parent":5}],"post_tags":[],"post_author":"frankas","post_author_avatar_urls":{"24":"https:\/\/secure.gravatar.com\/avatar\/41ff72cbf0064940d658599a0b46344e?s=24&d=mm&r=g","48":"https:\/\/secure.gravatar.com\/avatar\/41ff72cbf0064940d658599a0b46344e?s=48&d=mm&r=g","96":"https:\/\/secure.gravatar.com\/avatar\/41ff72cbf0064940d658599a0b46344e?s=96&d=mm&r=g"},"post_comment_count":0,"image":false,"thumb":false,"thumb_medium":false,"images":{"medium_large":false,"1536x1536":false,"2048x2048":false},"post_title":"Dviratis, sveikata ir \u0161altis: kaip visa tai suderinti","_links":{"self":[{"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/posts\/2713"}],"collection":[{"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/comments?post=2713"}],"version-history":[{"count":0,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/posts\/2713\/revisions"}],"wp:attachment":[{"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/media?parent=2713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/categories?post=2713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/velovilnius.lt\/de\/wp-json\/wp\/v2\/tags?post=2713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}